Crossfit
"Never put an age limit to your dreams."
- Lauren Fisher
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
- crossfit.com
CrossFit can be your chance to become your fittest self. Each time you step into the box you will feel your coaches and team supporting you. Every workout has been carefully planned to challenge each member, no matter their fitness level.
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STRONGfit
Using the principles of the StrongFit training program created by Juliean Pineau, we offer classes specifically designed to work on correcting imbalances and strengthening deficiencies. This program will show quantifiable improvements in your WOD times and your lifting PRs. Pair the raw power techniques of pushing/pulling weight sleds, heavy overhead carries, and other power moves with your CrossFit training and you will see major improvements.
If you are a high school athlete trying to get the edge over classmates or looking to get noticed for college, join us!
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CrossFit ACR is devoted to your body staying in a healthy state. Every workout begins with mobility exercises focused on areas we often neglect when working out: tight hips, tight lats, and stiff shoulders.
What is the difference between flexibility and mobility?
Flexibility refers to the ability to move through a range of motion, while mobility refers to the ability to move through a range of motion with proper tension. If you are struggling with your form in any of the CrossFit movements, mobility exercises are a great way to improve technique!
mobility
Strongfitkids
Kids are no different than the adults!
Their bodies want to move whether they are in a sport, at home, or on the playground - they crave it! Our kids program builds an overall foundation for fitness, building strength, confidence, improving stability, and agility through low skill movements. We focus on low WES (Weight-bearing, Eccentric, Skill), high intensity, body weight movements with apparatuses such as sleds, sandbags, & a variety of carries.
Some of the biggest concerns for kids and weight training are adding loads to a child's spine and structure too early, causing harm and damage during the long-term. Go back 150 years, and kids would have been working on a farm: milking cows, bailing hay, carrying water buckets/feed, etc. AKA strength training; this is the focus of our StrongFit Kids program.
StrongFit Kids provides exercises, programming, games, and formatting that is proven to be successful with youth ages 4-12 years old in 45-50 minute classes, twice per week, while incorporating the latest StrongFit concepts and principles geared specifically towards the youth.
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ASSESSMENTS
Looking to further increase movement and mobility? Coach Kris Radican, certified StrongFit coach, offers assessments for anyone with pain (current or past injury), pinpoint weaknesses, imbalance s, and deficiencies.
$150 includes a full workup and 6 week plan moving forward to fix your issues at the roots. Call or send us a message to schedule your assessment.
This offer is great for advanced athletes looking for an edge OR anyone who experiences work-related musculoskeletal impairments OR anyone who is hesitant to get back to working out because of pains and past surgeries OR anyone who works out and has constant aches or pains.
Pain is not a normal part of exercising!
Barbell Club
Registration for our Fall cycle is open!
September 12 - October 20
Barbell class is open to all skill levels and ages, whether your goal is to learn better positioning, improve your pulls and power, or lift something heavy. Attend class 2x/week during this 4-week cycle for increased strength, improved structure, technique work, and FUN while performing the Clean and Jerk and Snatch. Class will be capped at 10 athletes, reach out to reserve your spot for the next session!
Tuesdays 6:30pm
Saturdays 9:00am
$50 includes instruction for two 1-hour sessions per week for 6 weeks + 1 independent homework session to be completed independently each week
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